A. Yes, please bring your own mat and water bottle. A limited number of mats may be available to use in the event you forget to bring one. For Gravity Yoga classes it is also recommended to bring support props such as a strap as well as 2 yoga blocks or a few cushions or large towels. 

Q. Do I need shoes for the class?

A. No, shoes are generally not worn during these yoga classes.

Q. May I still attend if I am running late?

A. Out of respect to other students and the teacher, please endeavour to be there 5-10 minutes early so we can all start on time. If there is a day you are 5-10 minutes late though you may still quietly sign in and join in the class.