FAQ

Move with more ease, flexibility and focus

Join our yoga and flexibility classes in Mermaid Beach on the Gold Coast

Limited Spots Available

Step 1

Step 2

Save the time and date for the classes in your calendar

Step 3

Attend the 1-hour long yoga sessions and feel rejuvenated

Choose from one or both of the following classes:

Targeted Flexibility Training

(Gravity Yoga)

Gravity Yoga is a class designed with an emphasis on improving flexibility in the key areas of the hips, spine and hamstrings. Integrate your learning from this class to include after training sessions of your chosen physical activities.

Complement your sports training
Improve your breathing
Focus on increased flexibility of hips, spine and hamstrings
Reverse the effects of sitting and poor posture

Vinyasa Flow Yoga Classes

These Vinyasa Flow yoga classes are beginner level and encourage active breath and movement across the whole body. They contain short sequences and foundation poses throughout which will provide you with the foundations to begin a daily practice at work or home .

Complement your sports training
Improve your breathing
Focus on multidirectional movement across the entire body
Reverse the effects of sitting and poor posture
Improve balance and core strength
Increase ability to focus and remain calm

4 Class Pass

$35

Attend any 4 classes and save 12% (valid for September 2021)

Flexible to suit your existing schedule

Gravity Yoga Classes

Less time required for registering

Buy 4 Class Pass

1 Class Pass

$10

Flexible to suit your existing schedule

Gravity Yoga Classes

Buy 1 Class Pass

12 Class Pass

$85

Attend any 12 classes and save 29% (valid for 4 months)
Flexible to suit your existing schedule
Choose from Gravity Yoga and Vinyasa Flow Classes
Encourages consistent yoga practice

Currently Not Offered

Student Experiences

Lee

Accounts Administrator

Graham

Mermaid Beach AEME Surf Life Saving Club

Life Member

Melissa

Artist

About the Yoga Teacher

Katie is a qualified RYT 200 Ashtanga/Vinyasa Flow Yoga Teacher and Gravity Yoga Teacher who has also been practicing yoga since 2011 with a background in Psychosomatic (Body-Mind) Therapy and Feng Shui. She has also been a past surf sports competitor and beach patrol member at Mermaid Beach AEME SLSC for 11 seasons and is a past recreational cyclist.

Who are these classes for?

Athletes looking for a recovery session to complement their existing training
People new to yoga, those wanting a recovery session and those who want to get back into a regular practice
People of all fitness levels, genders, shapes and sizes
People committed to their health and general well-being

Who are these classes not for?

People looking for yoga classes filled with advanced balance poses
Someone who is looking for longer 1.5-2.5 hour classes
People with current illness or injury whose doctor has recommended that yoga is an activity that is not advisable for them at this time
For Gravity Yoga classes, if you are pregnant or have hyperextended joints or hypermobility

Current Class Time

Thursday 6:00am - 7:00am - Gravity Yoga

Location

Gravity Yoga

Mermaid Beach AEME Surf Life Saving Club (downstairs room)

172 Hedges Ave, Mermaid Beach QLD 4218